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Components

Power Clean

Push Jerk

Push Press

"Bumblebee"

Settings

Workout

WEDNESDAY 8.2.17

WU:

Foam Roll
Couch Stretch
Banded Shoulder Distraction

1: Power Clean (5X4)

Power Clean

(80%/4)5

2: Push Jerk (5X3)

Push Jerk

(80%/3)5

Push Press (5X4)

Push Press

(80%/4)5

MC: "Bumblebee" (AMRAP - Reps)

RX
AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

RX+
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

*Wall Balls start on the 0:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 02, 2017

Male Clients

1

A
V

6:30 PM CrossFit

5 x 4 @ 225 lbs

1

Juan
Baltierra

6:30 PM CrossFit

5 x 4 @ 225 lbs

2

Reece
Cochran

12:00 PM CrossFit

5 x 4 @ 215 lbs

3

Steven
Barnett

4:30 PM CrossFit

5 x 4 @ 185 lbs

4

Chris
Benedict

6:00 AM CrossFit

5 x 4 @ 165 lbs

5

Robert
Lee

9:30 AM CrossFit

5 x 4 @ 160 lbs

6

Joe
Newswander

6:00 AM CrossFit

5 x 4 @ 155 lbs

6

Walter
Daumler

6:00 AM CrossFit

5 x 4 @ 155 lbs

7

David
Nelson

5:30 PM CrossFit

5 x 4 @ 145 lbs

Female Clients

1

Shala
Giardini

4:30 PM CrossFit

5 x 4 @ 175 lbs

2

Natasha
Brown

4:30 PM CrossFit

5 x 4 @ 145 lbs

3

Hilary
Boyd

4:30 PM CrossFit

5 x 4 @ 125 lbs

3

Jenna
Daley

6:00 AM CrossFit

5 x 4 @ 125 lbs

touch and go

4

Charlie
Brown

9:30 AM CrossFit

5 x 4 @ 115 lbs

5

Cassandra
Nowaczyk

4:30 PM CrossFit

5 x 4 @ 110 lbs

6

Audrey
Moore

4:30 PM CrossFit

5 x 4 @ 105 lbs

6

Ellie
Carter

9:30 AM CrossFit

5 x 4 @ 105 lbs

7

Private

6:00 AM CrossFit

5 x 4 @ 95 lbs

7

kelly
prado

6:30 PM CrossFit

5 x 4 @ 95 lbs

8

Pilar
Perez

9:30 AM CrossFit

5 x 4 @ 85 lbs

9

Loree
Thornton

4:30 PM CrossFit

3 x 5 @ 195 lbs

TnG thought it was 5's