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Metcon

Boat Race

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Workout

TUESDAY 8.1.17

WU:

400M Run
500 Row

1: Metcon (Time)

RX
For Time:
30 Clean & Jerks (135/95)

RX+
For Time:
30 Clean & Jerks (185/135)

2: Boat Race (Time)

Conditioning
3RFT:
500m Row
400m Run

rest 3:00 between rounds

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Whiteboard:

Tuesday, August 01, 2017

Male Clients

1

Ben
Sauer

6:30 PM CrossFit

4:47

2

Divij
Mathew

6:30 PM CrossFit

5:17

3

Keenan
Abeyta

4:30 PM CrossFit

6:56

4

Juan
Baltierra

6:30 PM CrossFit

6:59

5

Christian
Sobremesana

9:30 AM CrossFit

10:27

FML

6

Reece
Cochran

12:00 PM CrossFit

3:58

At 24hr

7

Steven
Barnett

4:30 PM CrossFit

4:00

8

Chris
Benedict

5:30 PM CrossFit

4:13

9

Walter
Daumler

6:30 PM CrossFit

4:45

10

Ben
Breslin

4:30 PM CrossFit

4:59

11

Joe
Newswander

9:30 AM CrossFit

5:10

12

Andrew
Williams

12:00 PM CrossFit

5:00

13

Jeff
Bates

9:30 AM CrossFit

5:33

95 LB. BAR

14

Alfonso
Vargas

6:30 PM CrossFit

7:30

105

Female Clients

1

Shala
Giardini

4:30 PM CrossFit

5:11

2

Erin
Bonthron

5:30 PM CrossFit

7:14

3

Jenna
Daley

12:00 PM CrossFit

2:58

4

Ellie
Carter

12:00 PM CrossFit

3:38

5

Charlie
Brown

4:30 PM CrossFit

4:22

6

Hilary
Boyd

4:30 PM CrossFit

5:16

7

Audrey
Moore

5:30 PM CrossFit

3:52

@85

8

Pilar
Perez

9:30 AM CrossFit

4:44

65#

9

Leslie
Paffe

12:00 PM CrossFit

4:48

55 lbs

10

Megan
Clark

4:30 PM CrossFit

5:55

11

Jessica
Boulbol

6:00 AM CrossFit

7:44

@105#