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Components

Metcon

SATURDAY 7.29.17

WU:

Group Stretch

Activation

3 Rounds:
200M Row
8 Ring Rows
10 Push-Ups
12 Squats
15 Sit-Ups

MC: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
15 Wall Balls
12 Burpee Box Jumps
400M Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 29, 2017

Male Clients

Thomas
Smith

8:00AM CrossFit

4 + 20

sub 500m row for run

Female Clients

cynthia
ackerman

8:00AM CrossFit

4 + 12

Pilar
Perez

8:00AM CrossFit

4 + 14