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Metcon

"Heartburn"

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SATURDAY 7.27.19

Weekend Schedule: Saturday (7.27.) 8:00am- WOD 9:00am- 11:00am- Open Gym Sunday (7.28) 10:00am-12:00pm- Open Gym

1: Metcon (Weight)

"Beast Builder" V2
On the Minute x 7:
Min #1 - 7 Hang Squat Cleans + 1 Push Jerk
Min #2 - 6 Hang Squat Cleans + 2 Push Jerk
Min #3 - 5 Hang Squat Cleans + 3 Push Jerks
Min #4 - 4 Hang Squat Cleans + 4 Push Jerks
Min #5 - 3 Hang Squat Cleans + 5 Push Jerks
Min #6 - 2 Hang Squat Cleans + 6 Push Jerks
Min #7 - 1 Hang Squat Clean + 7 Push Jerks

MC: "Heartburn" (Time)

For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test"

1 Round of "BBT":
7 Thrusters
7 Pull-Ups
7 Burpees

Barbell Pounds - 75/55

Partner "Heartburn"
800M partner Run
20 rounds of "BBT"
*both partners run 800. One person completes one round of BBT, then switch.

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