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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 7.27.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
THURSDAY 7.27.17
WU:
Foam Roll
Couch Stretch
Pigeon Pose
Banded Shoulder Distraction
20 PVC Pass Thru's
12 minutes
CORE
3 Rounds:
200M Row
25 Abmat Sit-Ups
1:00 Plank
15 minutes
MC: Metcon (AMRAP - Rounds and Reps)
RX
AMRAP 15:
200M Run
15 Knees to Chest
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-Up
RX+
AMRAP 15:
200M Run
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2017
Male Clients
1
Chris
Benedict
5:30 PM CrossFit
4 + 195
2
Jeff
Barninger
12:00 PM CrossFit
4 + 1
3
Kevin
Hardy
9:30 AM CrossFit
4 + 1
Female Clients
1
Denise
Walker
9:30 AM CrossFit
4 + 0
100 meter run at end, did hand release instead of ring dips
2
Jenna
Daley
6:00 AM CrossFit
5 + 200
5 full rounds plus 200m run
3
Sheri
Churchill
5:30 PM CrossFit
4 + 215
4
Destiny
Babb
12:00 PM CrossFit
3 + 28
5
Audrey
Moore
5:30 PM CrossFit
4 + 219
@ 65lbs
6
Angelina
Lassak
6:30 PM CrossFit
4 + 205
MOD #55
7
Ellen
Cruz
5:30 PM CrossFit
3 + 0
65lbs
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