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Components
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 7.25.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
THURSDAY 7.25.19
1: Metcon (Time)
Accumulate 5 min in plank
MC: Metcon (Time)
For Time:
30-25-20-15-10
Cal Row or AAB
Wallballs
Russian KB Swings (70/53)
Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 25, 2019
Male Clients
1
Cam
Boehm
9:30 AM CrossFit
5:00
1
jeff
young
9:30 AM CrossFit
5:00
2
Alexander
Nguyen
6:30 PM CrossFit
25:00
Maybe? Around this time I think.
Female Clients
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