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Metcon

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Workout

TUESDAY 7.25.17

WU:

500M Row
Group Stretch

1: Metcon (AMRAP - Reps)

RX
EMOMx10
Minutes 1-5: 4 Snatches (135/95)
Minutes 6-10: 6 Clean and Jerks (135/95)

RX+
EMOMx10
Minutes 1-5: 4 Snatches (185/135)
Minutes 6-10: 6 Clean and Jerks (185/135)

2: Metcon (Time)

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

*Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 25, 2017

Male Clients

Ryan
McNamara

4:30 PM CrossFit

50 Reps

Basement

chris
pinnick

4:30 PM CrossFit

50 Reps

#115

Lou
Ashcraft

6:00 AM CrossFit

0 Reps

#70

Female Clients

Loree
Thornton

4:30 PM CrossFit

50 Reps

UB snatches, CJ power mixed triples, doubles, and singles I died.

Erin
Bonthron

5:30 PM CrossFit

50 Reps