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Components
Metcon
Unilateral Strict Dum ...
Unilateral Dumbbell P ...
"Trailblazer"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 7.24.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
WEDNESDAY 7.24.19
WU:
500M Row
Hip Halo
1: Metcon (Weight)
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
Barbell loaded at 60% of our estimated 1RM Deadlift.
2: Unilateral Strict Dumbbell Press (7 Rep heavy each side)
3: Unilateral Dumbbell Push Press (7 Rep heavy each side)
MC: "Trailblazer" (Time)
3 Rounds:
800 Meter Run
80 Double-Unders
21 Push Presses
Barbell Pounds - 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Clients
1
mario
mancha
4:30 PM CrossFit
335 lbs
4 HSPU
2
Robert
O'Leary
4:30 PM CrossFit
275 lbs
3-5 HSPU
3
Joe
Espinoza
5:30 PM CrossFit
250 lbs
4
Bradley
Panta
5:30 PM CrossFit
235 lbs
5
Kevin
Hardy
5:30 PM CrossFit
225 lbs
6
Chris
Benedict
5:30 PM CrossFit
215 lbs
4 HSPU
7
Alexander
Nguyen
6:30 PM CrossFit
185 lbs
7
Michael
Coradini
6:00 AM CrossFit
185 lbs
8
Jordan
Kjar
5:30 PM CrossFit
225 lbs
9
Robert
Lee
9:30 AM CrossFit
185 lbs
Female Clients
1
Erin
Settles
6:30 PM CrossFit
190 lbs
2
Bria
Lee
4:30 PM CrossFit
185 lbs
6 strict hspu each rd
3
Erin
Bonthron
5:30 PM CrossFit
170 lbs
6 HSPUs/rd
4
Stephanie
Marnocha
6:00 AM CrossFit
155 lbs
3 HSPU w/2 ab mats
5
Liz
Kwon
5:30 PM CrossFit
145 lbs
20lb db strict press
6
Pilar
Perez
9:30 AM CrossFit
115 lbs
5 hspu
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