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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

SATURDAY 7.22.17

CORE

3 Rounds:
200M Row
15 V-Ups
:30 L-Sit Hold

MC: Metcon (Time)

5 Rounds:
12 Deadlifts (135/95)
10 Burpee Box Jump Over (24/20)
200M Run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, July 22, 2017

Male Clients

Female Clients

1

Jenna
Daley

8:00AM CrossFit

14:14

2

Pilar
Perez

8:00AM CrossFit

15:35

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