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Workout

THURSDAY 7.20.17

WU:

1000M Row
Group Stretch

CORE

EMOM 10
Even (0,2,4,6,8 min): 15 Sit-Ups
Odd (1,3,5,7,9 min): 45 sec plank on forearms

MC: Metcon (AMRAP - Rounds and Reps)

RX
AMRAP 25
800M Run
400M Burden Run (20/14)
200M Farmers Carry (53/35)

RX+
AMRAP 25
800M Run
400M Burden Run (20/14)
200M Farmers Carry (70/53)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 20, 2017

Male Clients

1

Ben
Sauer

5:30 PM CrossFit

2 + 1250

30# slam ball

2

Chris
Benedict

6:30 PM CrossFit

3 + 200

All byyyy myyyyselffff....

3

Robert
Lee

9:30 AM CrossFit

2 + 800

completed 800M Run in rd 3

4

Lou
Ashcraft

6:00 AM CrossFit

2 + 500

Female Clients

1

Erin
Bonthron

5:30 PM CrossFit

2 + 1300

20# slam ball

2

simone
kalhorn

6:00 AM CrossFit

1 + 1300

3

Jenna
Daley

6:00 AM CrossFit

2 + 800

2 + 800m run

3

Sheri
Churchill

9:30 AM CrossFit

2 + 800

4

Pilar
Perez

9:30 AM CrossFit

2 + 0

400 meter run 35#