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WEDNESDAY 7.13.16

During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.

1: Metcon (No Measure)

3 Rounds:
10 Side Plank Elbow touches (each side)
15 leg lifts
20 sit-ups

2: Metcon (No Measure)

3 Rounds:
:45 Weighted Plank (45/25)
40 mountain climbers with sliders
20 Ballslams (30/20)

MC: Metcon (Time)

For Time:
200M Run
10 Burpees
200M Run
9 Burpees
200M Run
8 Burpees
...
All the way down to 1 burpee

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 13, 2016

Male Clients

Juan
Baltierra

6:30 PM CrossFit