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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 6.3.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 6.3.21
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them.
MC: Metcon (Time)
Optional Active Recovery
30 Minutes for Quality:
800m Run
10 Burpee Box Jump Overs
1,000m Bike
20 Russian Kettlebell Swings
1,000m Row
30 Abmat Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
Female Clients
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