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Components
"Let It Burn"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 6.1.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TUESDAY 6.1.21
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them.
WU:
Silverback Primer
3 Sets For Quality:
8 Half Kneeling Bottom Up Kettlebell Press
8 Dumbbell Bent Over Row
MC: "Let It Burn" (Time)
On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Assault Bike
Stimulus
- Conditioning Category: Sprint
- We are aiming to have between 1:00 and :90 of rest between rounds. Let's adjust the calories if needed in order to have at least a minute of rest between rounds.
- score being your slowest round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 01, 2021
Male Clients
Female Clients
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