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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 5.7.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
SATURDAY 5.7.16
Warm-up
5 min of cardio
-run
-row
-air dyne
MOBILITY
5 min
- foam roll
- stretch
Metcon (Time)
For Time:
5 Rounds
10 Power Snatches (95/65)
400M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 07, 2016
Male Clients
1
David
Chen
8:00 AM CrossFit
16:32
2
Ryan
Collette
8:00 AM CrossFit
17:47
3
Elliot
Guber
8:00 AM CrossFit
26:00
75 lbs
Female Clients
1
Shantez
Willis
8:00 AM CrossFit
19:19
2
Private
8:00 AM CrossFit
25:09
3
Shauna
Jardon
8:00 AM CrossFit
20:15
wt 45lbs
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