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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 4.22.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
FRIDAY 4.22.16
Open Gym
Work on mobility, skill, strength.
Metcon (Time)
21.15.9
Calorie Row
Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2016
Male Clients
1
Bryan
McGee
6:00 AM CrossFit
7:50
75#
2
Greg
Austin
6:00 AM CrossFit
9:21
#75
3
Elliot
Guber
12:00 PM CrossFit
21:00
75 and 65
Female Clients
1
Natasha
Brown
9:30 AM CrossFit
8:07
2
Nicole
Rieger
12:00 PM CrossFit
11:00
3
Jessica
Boulbol
6:00 AM CrossFit
8:10
12-9-6 @85#
4
Shauna
Jardon
6:00 AM CrossFit
11:19
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