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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
Saturday 4.7.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday 4.7.18
Metcon (Time)
"Marconi"
For time (with a Partner):
2,382 meter row
Then, 20 rounds of:
11 Toes-2-bar
20 Air squats
16 Kettlebell swings @53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Matt
Kruzicki
8:00AM CrossFit
36:20
w/ Erin
2
Jeff
Bates
8:00AM CrossFit
44:32
Female Clients
1
Erin
Bonthron
8:00AM CrossFit
36:20
w/ Matt
2
Jenna
Daley
8:00AM CrossFit
44:42
w/ Jeff - 20# weighted sit up
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