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CrossFit Games Open 17.5
CrossFit Games Open 1 ...
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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
17.5 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
17.5
Join us tonight for the last Friday Night Lights- 17.5 edition. Doors open at 4:00pm and we'll be running heats till 7:00pm. There will be beverages and food.
PRIMER
4 Rounds:
4 Thrusters 135/95lbs
20 Double Unders
**Rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight.
MC: CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
MC2: CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 24, 2017
Male Clients
1
Steven
Barnett
6:30 PM CrossFit
31:55
47
Female Clients
1
Jenna
Daley
6:00 AM CrossFit
17:45
damn double unders
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