Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 3.16.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
WEDNESDAY 3.16.16
Happy Bday to Sarah Bartles and Shantez Willis!!!
SKILL WORK
Toe 2 Bar
(
https://m.youtube.com/watch?v=ibEKXyq51l8
)
Back Squat (E2MOM 18 )
Back Squat
Back Squat:
5@65%
3@70%
1@75%
5@70%
3@75%
1@80%
5@75%
3@80%
1@85%
**Log 1 @ 85% and notate in comments.
Metcon (Time)
2 Rounds For Time:
6 Toes 2 Bar
9 Bar Facing Burpees
12 Thrusters (95/65)
15 Calorie Row
(Rest 3min Between Rounds)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
1 x 1 @ 365 lbs
2
Tannen
Mitchell
5:30 PM CrossFit
1 x 1 @ 340 lbs
3
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 305 lbs
4
Ryan
Collette
4:30 PM CrossFit
1 x 1 @ 255 lbs
5
Andrew
Amend
5:30 PM CrossFit
1 x 1 @ 240 lbs
6
Private
12:00 PM CrossFit
1 x 1 @ 235 lbs
7
Ben
Miller
4:30 PM CrossFit
1 x 1 @ 225 lbs
8
Jeff
Bates
9:30 AM CrossFit
1 x 1 @ 205 lbs
9
Bret
DeBenedictis
12:00 PM CrossFit
1 x 1 @ 185 lbs
9
Peter
Ngo
12:00 PM CrossFit
1 x 1 @ 185 lbs
10
David
Knapp
5:30 PM CrossFit
1 x 1 @ 180 lbs
11
Greg
Austin
6:00 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Erin
Bonthron
6:00 AM CrossFit
1 x 1 @ 185 lbs
1
Hilary
Boyd
12:00 PM CrossFit
1 x 1 @ 185 lbs
1
simone
kalhorn
6:00 AM CrossFit
1 x 1 @ 185 lbs
2
Nicole
Rieger
6:30 PM CrossFit
1 x 1 @ 175 lbs
3
Holly
Getz
4:30 PM CrossFit
1 x 1 @ 145 lbs
3
Jenna
Daley
12:00 PM CrossFit
1 x 1 @ 145 lbs
3
Maura
Sobremesana
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Natasha
Brown
9:30 AM CrossFit
1 x 1 @ 140 lbs
5
Private
9:30 AM CrossFit
1 x 1 @ 135 lbs
6
Christine
Hayes
6:30 PM CrossFit
1 x 1 @ 130 lbs
7
Private
6:30 PM CrossFit
1 x 1 @ 115 lbs
7
Charlie
Brown
6:30 PM CrossFit
1 x 1 @ 115 lbs
vacay was bad to me
7
Diana
Cardona
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Melissa
Wood
6:00 AM CrossFit
1 x 1 @ 95 lbs
Light for form
9
JAMIE
GONZALES
6:30 PM CrossFit
1 x 175 @ 0 lbs
Loading...
Powered By Wodify