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Components
Lowry Benchmark Condi ...
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 3.10.18 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
SATURDAY 3.10.18
WU:
Foam Roll
Group Warm- Up
1: Metcon (No Measure)
Midline:
15 Weighted Sit-Ups
10 Strict Toes to Bar
:45 Weighted Plank (25/15)
MC: Lowry Benchmark Conditioning (Time)
3 Rounds For Time:
500 M Row
21 Burpees
400 M Run
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Whiteboard:
Saturday, March 10, 2018
Male Clients
1
Juan
Baltierra
8:00AM CrossFit
18:12
2
Jeff
Bates
8:00AM CrossFit
23:01
Female Clients
1
Jenna
Daley
8:00AM CrossFit
20:50
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