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Components
"Powerlines"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 3.6.21 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SATURDAY 3.6.21
DELOAD LOAD Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: "Powerlines" (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 25:
40 Power Snatches
8 Rounds of "Cindy"
1600M row
1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
Barbell - 95 / 65 lb
Partition reps as needed. One person working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 06, 2021
Male Clients
Female Clients
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