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FRIDAY 3.4.22

FRIDAY NIGHT LIGHTS! Come join us tonight and do open workout 22.2. Doors open at 4:00pm and we'll be running heats throughout the evening. Theme is St Paddy's/Mardi Gras so lets get in the spirit and wear some green or rock the beads! PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

WU:

Foam Roll
Hip Halo
Crossover Symmetry
3-4 Rounds
15/12 Calorie Row (Moderate/Fast)
10-15 Banded Good Mornings
10-15 Russian Kettlebell Swings (moderate weight)
5 Inchworms
3 Spiderman Lunge Stretch (each side)
3-5 Deadlifts (ascending weight)
Workout Prep
1 Set (at workout pace):
1-2-1 (4 total of each)
Deadlift (at workout weight)
Bar Facing Burpee

MC1: CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

MC2: CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees

To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 04, 2022

Male Clients

Female Clients

Erin
Bonthron

4:15 PM CrossFit

10:00

172 reps

Julia
Thorne

4:15 PM CrossFit

10:00

94 reps

Melissa
Wood

4:15 PM CrossFit

10:00

117