Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
February 24, 2018 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
February 24, 2018
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD (one person works at a time)
30 Minute AMRAP:
10 Power cleans @ 95/65*
10 Front squats*
10 Deadlifts*
20 Burpees over bar
30 Kettlebell swings @53/35
40 Wallball shots @ 20/14
50 Double unders (x2 singles)
*Add 20/10# to barbell each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 24, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify