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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 1.28.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 1.28.21
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
Optional Active Recovery
For Quality
5-4-3-2-1
Minutes on Cardio Machine
...After Each Round
20 Weighted Sit-Ups
20 Banded Pull Aparts
20 Banded Tricep Push Downs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2021
Male Clients
Female Clients
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