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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 1.9.2020 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 1.9.2020
Option to do active recovery that is posted or make-up a workout missed. Front Squats and heavy deadlift tomorrow.
MC: Metcon (No Measure)
Optional Active Recovery
5 Rounds:
1 Minute Bike
1 Minute Reverse Lunges
1 Minute Row
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
STIMULUS
This optional active recovery piece is for quality over speed, with the goal simply being to move around and sweat
Spend 1 minute at each station before moving to the next
Step back for the reverse lunges and alternate legs every rep
Choose a kettlebell weight that you can swing for 30+ reps when fresh
If unable to Bike, complete another machine or 10 Meter Shuttle Runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 09, 2020
Male Clients
Female Clients
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