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Push Press

"Airplane Mode"

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Workout

WEDNESDAY 1.8.2020

WU:

3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Supinated Grip Dead Hang
:20 Dual Kettlebell Split Stance Iso Hold (Right)

1: Push Press (4X6)

Push Press

Push Press
4 Sets of 6

Rest 2 Minutes Between Sets

STIMULUS
This is the 4th and final iteration of this Push Press progression
Let's aim to build in loading from last Friday, adding around 2-4%
As a reminder, the weight stays the same across all 4 sets
For Example:
Last Completed Weight: 200#
Today's Weight: 204-208#
The 6 reps come from the rack and are meant to be completed unbroken each set

MC: "Airplane Mode" (Time)

2 Rounds:
50/35 Calorie Assault
1,000 Meter Row
50 Wallballs (20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 08, 2020

Male Clients

1

mario
mancha

5:30 PM CrossFit

4 x 6 @ 205 lbs

2

Jack
Corrigan

4:30 PM CrossFit

4 x 6 @ 185 lbs

2

jeff
young

9:30 AM CrossFit

4 x 6 @ 185 lbs

2

Joe
Espinoza

9:30 AM CrossFit

4 x 6 @ 185 lbs

3

Walter
Daumler

5:30 PM CrossFit

4 x 6 @ 165 lbs

4

Jeff
Bates

12:00 PM CrossFit

4 x 6 @ 135 lbs

4

Junnior
Aranda

4:30 PM CrossFit

4 x 6 @ 135 lbs

4

Ryan
McKeel

12:00 PM CrossFit

4 x 6 @ 135 lbs

5

Seth
Smith

6:00 AM CrossFit

4 x 6 @ 120 lbs

6

Alexander
Nguyen

6:30 PM CrossFit

4 x 6 @ 115 lbs

7

Lou
Ashcraft

6:00 AM CrossFit

4 x 6 @ 80 lbs

Female Clients

1

marina
moreno

4:30 PM CrossFit

4 x 6 @ 135 lbs

Didn’t fail!!!!!

2

Erin
Bonthron

6:00 AM CrossFit

4 x 6 @ 115 lbs

2

Simone
Favor

4:30 PM CrossFit

4 x 6 @ 115 lbs

3

Stephanie
Marnocha

12:00 PM CrossFit

4 x 6 @ 105 lbs

4

Bre
Stafford

4:30 PM CrossFit

4 x 6 @ 95 lbs

4

Chelsea
Casillas

4:30 PM CrossFit

4 x 6 @ 95 lbs

4

Jessica
Skeesick

4:30 PM CrossFit

4 x 6 @ 95 lbs

85-95#

4

Zoe
O'Donoghue

6:00 AM CrossFit

4 x 6 @ 95 lbs

5

Pilar
Perez

9:30 AM CrossFit

4 x 6 @ 77.5 lbs

6

Sarah
BARTLES

9:30 AM CrossFit

4 x 6 @ 75 lbs

7

QUINN
GOODRICH

12:00 PM CrossFit

4 x 6 @ 65 lbs