Pausing Power Clean
On the 1:30 x 5:
1 Pausing Power Clean
1 Power Clean

*2 Second Pause at Knee
*2 Second Pause in Catch

Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%

STIMULUS
Working through 5 sets of this 2-rep power clean complex
There are two pauses on the first rep, with no pauses on the second rep
The Pauses: 2 Seconds at the Knee & 2 Seconds in the Catch

The two reps do not need to be completed 'touch and go' - you can drop after the first pausing rep
Percentages are based on your 1RM Power Clean
Rounds begin on the 0:00 - 1:30 - 3:00 - 4:30 - 6:00

STIMULUS
Choose a barbell weight that you could cycle for 10+ reps unbroken when fresh, knowing you'll likely opt for quick singles during the workout
The double under sets are meant to be small, something that will ideally be completed unbroken each time (adjust reps/variations as needed)
For the bar facing burpees, you can step or jump out of the burpee, but must take off and land with two feet when jumping over the bar
Your score today is total rounds and reps completed across the 15 minutes
We can expect to complete somewhere around 5 rounds today

SUBSTITUTIONS
Double Unders
Reduce Reps
30 Seconds of Practice
45 Single Unders