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Workout

SATURDAY 1.7.17

MC: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#

*Partner

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, January 07, 2017

Male Clients

Female Clients

1

Natasha
Brown

8:00 AM CrossFit

18:39

with Jodi :)

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