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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 1.4.2020 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
SATURDAY 1.4.2020
Saturday- 1.4.20 8:00am- WOD 9:00am-11:00am- OPEN GYM Sunday- 1.5.20 10:00am-12:00pm- Open Gym **Regular schedule starting Monday 1.6.20.
MC: Metcon (Time)
Teams of Two
2 Rounds:
800M Row or 80 Cal Bike
60 Single Dumbbell Box Step-ups
800M Row or 80 Cal Bike
60 Single Dumbbell Hang Clean & Jerks
800M Row or 80 Cal Bike
60 Single Dumbbell Power Snatches
Dumbbell: 50/35
Box: 24/20
*One person working at a time.
Box Step-ups: Alternate Legs Every Rep.
Hang Clean and Jerks: Alternate Arms Every 5 Reps
Power Snatches: Alternate Arms Every Rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Matt
Kruzicki
8:00AM CrossFit
35:20
Row w/ Jack
2
Chris
Benedict
8:00AM CrossFit
36:32
w/ Stevie B.
3
Lou
Ashcraft
8:00AM CrossFit
43:42
w/ Kristen
Female Clients
1
Erin
Bonthron
8:00AM CrossFit
34:22
800m run w/ Ben
2
Melissa
Wood
8:00AM CrossFit
40:21
Thanks, Steph! 1st rnd Rx, 2nd rnd 25#
3
Kristen
Stine
8:00AM CrossFit
43:42
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