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Push Jerk

Metcon

Metcon

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Workout

TUESDAY 1.3.17

**retest 11.15.16 wod

WU:

500 M Row or 2 min of DU work
Light Foam Roll/ Stretch, mobilize any tight areas
3 Rounds:
10 Good Mornings (45/35)
10 Push Press

1: Push Jerk (1RM)

Push Jerk

Take 15 min to find 1RM

MC: Metcon (Time)

RX
3 Rounds For Time:
20 Deadlifts (185/105)
25/20 Cal Row

RX+
3 Rounds For Time
20 Deadlifts (245/165)
25/20 Cal Row

EC: Metcon (AMRAP - Reps)

EXTRA CREDIT
2 Rounds:
AMRAP 5 minutes
5 MU's bar or ring
10 Thrusters (115/75)
50 DU's
*rest 3 minutes between rounds

Score is total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 03, 2017

Male Clients

1

Ryan
Vanvoorhis

12:00 PM CrossFit

1 x 1 @ 305 lbs

2

Axel
Foley

9:30 AM CrossFit

1 x 1 @ 275 lbs

3

A
V

5:30 PM CrossFit

1 x 1 @ 245 lbs

4

Brendon
Marek

6:30 PM CrossFit

1 x 1 @ 225 lbs

4

Juan
Baltierra

6:30 PM CrossFit

1 x 1 @ 225 lbs

5

Walter
Daumler

6:30 PM CrossFit

1 x 1 @ 195 lbs

6

Ben
Breslin

5:30 PM CrossFit

1 x 1 @ 185 lbs

Failed 2 x 195# :(

6

Robert
Lee

12:00 PM CrossFit

1 x 1 @ 185 lbs

7

chris
pinnick

4:30 PM CrossFit

1 x 1 @ 175 lbs

8

Jorge
Martin

4:30 PM CrossFit

1 x 1 @ 165 lbs

8

Kevin
Kraft

4:30 PM CrossFit

1 x 1 @ 165 lbs

8

Mike
La Torre

6:00 AM CrossFit

1 x 1 @ 165 lbs

8

Ryan
McKeel

5:30 PM CrossFit

1 x 1 @ 165 lbs

9

Bryan
McGee

4:30 PM CrossFit

1 x 1 @ 145 lbs

10

Jeff
Bates

9:30 AM CrossFit

1 x 1 @ 0 lbs

Female Clients

1

Shala
Giardini

4:30 PM CrossFit

1 x 1 @ 210 lbs

2

Lindsey
Chapin

5:30 PM CrossFit

1 x 1 @ 155 lbs

PR :-D

2

simone
kalhorn

6:00 AM CrossFit

1 x 1 @ 155 lbs

3

Natasha
Brown

4:30 PM CrossFit

1 x 1 @ 150 lbs

4

Charlie
Brown

6:30 PM CrossFit

1 x 1 @ 115 lbs

5

Beth
Heyer

9:30 AM CrossFit

1 x 1 @ 107.5 lbs

6

Christine
Hayes

6:30 PM CrossFit

1 x 1 @ 105 lbs

6

Suzanne
Ayotte

12:00 PM CrossFit

1 x 1 @ 105 lbs

7

Private

9:30 AM CrossFit

1 x 1 @ 95 lbs

7

Sarah
Massena

9:30 AM CrossFit

1 x 1 @ 95 lbs

7

Shabby
Razmpour

4:30 PM CrossFit

1 x 1 @ 95 lbs

7

Shauna
Jardon

4:30 PM CrossFit

1 x 1 @ 95 lbs

8

Jenna
Daley

6:00 AM CrossFit

4 x 6 @ 85 lbs

1X10@65#

9

Jordan
Zavala

6:00 AM CrossFit

1 x 1 @ 55 lbs