– Strength: Today is week 1 of Jerk percentage work. This is intended to be technique driven where all sets should be done with near-perfect execution. Loading should be light to moderate. – Metcon: Today’s workout is not for time as you’ll need rest between sets to ensure you do not hit failure. The goal is to add weight to bench press each round so make sure you’re working with spotters as the last few sets should be difficult.