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Components
Snatch
Deadlift
Push Press
Dumbbell High Pull-Si ...
Weighted Plank
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Strength Only - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Strength Only
Barbell Work
A: Snatch (10 minutes to find a heavy)
Snatch
B: Deadlift (5 x 3 reps. Get heavy)
Deadlift
C: Push Press (5 x 3)
Push Press
Accessory Work
D1: Dumbbell High Pull-Single Arm (3 x 8 per side)
D2: Weighted Plank (3 x 30 seconds )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 04, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 1 @ 125 lbs
2
Morgan
Moore
Varsity: 4:00 PM
1 x 1 @ 95 lbs
3
Aaron
Grassi
Varsity: 4:00 PM
1 x 1 @ 75 lbs
Female Clients
1
Ella
Metzler
Varsity: 4:00 PM
1 x 1 @ 65 lbs
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