Whiteboard: 
Wednesday, December 04, 2019
Male Clients
1
Stephen
Dees
1:00PM CrossFit Group Cla...
33:33
50lb dBs
2
Kevin
Randel
1:00PM CrossFit Group Cla...
48:31
35 RRows, 50 GHD/50 ABMAT
3
Chris
Davis
1:00PM CrossFit Group Cla...
29:47
25# DB (wouldn’t have gotten under the time cap with anything hea...
4
Paul
Ragan
5:00PM CrossFit Group Cla...
30:00
did some stuff
4
Ryan
Fox
5:00PM CrossFit Group Cla...
30:00
1/2 everything //20:05, got through PU on rd 2.
5
Jason
Wade
5:00PM CrossFit Group Cla...
30:21
25lbs rows
6
Charlie
Williams
6:00PM CrossFit Group Cla...
31:12
3/4 of run distances 75 reps of each movements
7
Phillip
Jacobs
5:00PM CrossFit Group Cla...
35:00
30# dB, 50reps.
8
Christian
Bolz
6:00PM CrossFit Group Cla...
44:42
25#
Female Clients
1
Heather
Metzler
8:45 CrossFit Group Class...
35:41
20lb DB
2
Eryn
Davis
1:00PM CrossFit Group Cla...
37:35
20lb row, strict PU😰
3
Jill
Scullion
6:00 CrossFit Group Clase...
47:10
Row, RR @20lb, PU strict no thigh touches
4
Private
 
6:00 CrossFit Group Clase...
47:58
5
Olessia
Roth
5:00PM CrossFit Group Cla...
29:50
Half
6
Andrea
Wilson
1:00PM CrossFit Group Cla...
30:00
RX Runs, 100@15lb, 100@box push up, 60 squats - END add 60 sit up...
6
April
Morvil
5:00PM CrossFit Group Cla...
30:00
75 Reg Row 20lb 4 miles on bike 50 push ups rx 100 air squats 75 ...
6
Beth
Grace
8:45 CrossFit Group Class...
30:00
On mile run when time ran out
6
Jennifer
Sullivan
8:45 CrossFit Group Class...
30:00
Dnf
6
Stacy
Kapello-Fox
8:45 CrossFit Group Class...
30:00
25# row
7
Anita
Fiscante
8:45 CrossFit Group Class...
32:08
scaled in 1/2
8
Susan
Westberry
8:45 CrossFit Group Class...
33:36
All the runs, half the reps
9
Amanda
Wickman
1:00PM CrossFit Group Cla...
33:41
All reps 1/2 run distance, box pushups
10
Rachel
Hatfield
5:00PM CrossFit Group Cla...
33:46
Half
11
Monica
Jacobs
8:45 CrossFit Group Class...
34:16
200/400/600/800m, 100 movements
12
Jamie
Savage
6:00 CrossFit Group Clase...
35:00
Scaled version and Row 50 reps (25 sit-ups)
13
Shelby
Morge
6:00PM CrossFit Group Cla...
35:34
25 lbs, 75% of work
14
Christine
Cadwallader
8:45 CrossFit Group Class...
35:48
10 Renegade Rows 50 hand release pu 50 box pushups
15
Courtney
Steele
6:00PM CrossFit Group Cla...
36:06
25#, 75% of work
16
Jessica
Wold
8:45 CrossFit Group Class...
38:00
Was halfway through mile run at the 30 min mark
17
Fraleane
Holt
6:00 CrossFit Group Clase...
39:56
Row- 500, 750, 750, 1000
18
Blair
Williams
6:00 CrossFit Group Clase...
41:47
15#, Knee PUs
19
Meg
Gemelli
1:00PM CrossFit Group Cla...
42:13
50 pushups, 50 pull-ups, @20lbs
20
Debbie
Bolz
8:45 CrossFit Group Class...
47:10
12# rows
21
Katie
Ragan
5:00PM CrossFit Group Cla...
50:30
All but 40 push ups, 15 Lb Rows, 60 Push Ups from knees.
22
Eileen
Rogers
1:00PM CrossFit Group Cla...
0:00
Competitors Recovery
22
Olessia
Roth
5:00PM CrossFit Group Cla...
0:00
100
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