Whiteboard: 
Monday, November 12, 2018
Male Clients
1
Jordan
Vance
1:00PM CrossFit Group Cla...
38:12
2
Daniel
Scullion
1:00PM CrossFit Group Cla...
42:30
3
Kevin
Randel
1:00PM CrossFit Group Cla...
45:22
20# vest
4
Greg
Barber
6:00 CrossFit Group Clase...
30:52
5
Joel
Hartzler
1:00PM CrossFit Group Cla...
43:23
6
Bradley
Farrell
5:00PM CrossFit Group Cla...
44:22
🇺🇸!
7
David
Rakes
6:00 CrossFit Group Clase...
45:00
8
Rob
Brink
5:00PM CrossFit Group Cla...
46:10
9
Ryan
Fox
6:00 CrossFit Group Clase...
32:24
115, 50 bj/dL, 1 mile, etc
10
Christian
Bolz
6:00 CrossFit Group Clase...
33:53
65,95. AB 3.5m
11
Jon
Higgins
5:00PM CrossFit Group Cla...
34:22
75 lbs
12
Dan
Glauber
1:00PM CrossFit Group Cla...
36:45
"Rx" : Sub run for 4 mile bike
13
Paul
Ragan
5:00PM CrossFit Group Cla...
38:36
L3
14
Scott
Stalls
8:45 CrossFit Group Class...
38:45
95lbs
15
Kevin
Boyette
6:00PM CrossFit Group Cla...
42:16
L 3
16
Kevin
English
1:00PM CrossFit Group Cla...
43:18
L3 95#
17
Brett
Keeler
6:00 CrossFit Group Clase...
44:31
75#. 1.5 mi run;25 jumps;50step ups.
18
TJ
Beatty
7:00 CrossFit Group Clase...
46:38
75lbs
19
Stephen
Dees
8:45 CrossFit Group Class...
1:00:00
DNF, lower back
20
Brendan
Davenport
8:45 CrossFit Group Class...
0:00
Took me a really long time to do, I was like 10 minutes past the ...
Female Clients
1
Jill
Scullion
1:00PM CrossFit Group Cla...
42:45
20lb vest
2
Meg
Gemelli
1:00PM CrossFit Group Cla...
29:21
Rethink pace next time
3
Jade
Knutson Day
6:00 CrossFit Group Clase...
31:53
@85lbs
4
Lindsey
Gerkens
8:45 CrossFit Group Class...
34:19
5
Cherie
Borders
6:00 CrossFit Group Clase...
34:34
6
Rachel
Rakes
8:45 CrossFit Group Class...
39:15
7
Shelby
Morge
1:00PM CrossFit Group Cla...
39:26
8
Courtney
Steele
6:00 CrossFit Group Clase...
43:00
75#, 20”
9
Christina
Dees
7:00 CrossFit Group Clase...
23:45
55#
10
Amber
Barber
7:00 CrossFit Group Clase...
28:00
@55
11
Private
 
7:00 CrossFit Group Clase...
30:28
12
Liz
Vasquez
7:00 CrossFit Group Clase...
31:30
deadlifts 80lb and thrusters 60 lb
13
Heather
Metzler
6:00 CrossFit Group Clase...
32:10
50 AS, 50,BJ,75 lunges, run, 25 pistols each leg,50BJ,75 vups
14
Amanda
Wickman
6:00 CrossFit Group Clase...
32:26
L2.5 (55/20) Push pace next time
15
Selena
Boyette
6:00 CrossFit Group Clase...
32:43
Scaled: 75#,jumps, had to scale DL to KB (damn back). 1 mike, 50 ...
16
Debbie
Bolz
1:00PM CrossFit Group Cla...
35:52
55# thruster, 65# deadlift
17
Brooke
Higgins
6:00 CrossFit Group Clase...
36:06
5 mile run prior to class Used 5 lbs per side for barbell for bot...
18
Christine
Abbata
8:45 CrossFit Group Class...
36:30
65lbs; back spasms during DLs= small sets
19
Amanda
Michael
6:00PM CrossFit Group Cla...
37:42
75 # deadlifts, 35# thrusters- left shoulder injury
20
Emma
English
1:00PM CrossFit Group Cla...
37:55
21
Monica
Jacobs
8:45 CrossFit Group Class...
38:01
55#, step ups
22
Sarah
White
1:00PM CrossFit Group Cla...
39:27
45#
23
Jamie
Troche
8:45 CrossFit Group Class...
39:36
55#, 4 mile bike, step up
24
Katie
Ragan
5:00PM CrossFit Group Cla...
40:03
45lbs Thruster 55lbs Deadlift 17in 50Jumps/50StepUps
25
Fraleane
Holt
8:45 CrossFit Group Class...
41:02
65# - step ups
26
Kimberly
Grenier
1:00PM CrossFit Group Cla...
49:30
55lbs, 2nd round scaled to step ups
27
Jennifer
Sullivan
8:45 CrossFit Group Class...
1:00:00
1.5 assault 15#thrusts 65#dl 16” stepups time31:27
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