– Strength: Week 1 of Speed work with the squat clean. Reset between reps. The loading should be heavy enough to feel, but light enough for perfect execution. – Metcon: Today’s workout is largely about being smart with your burpees. Deadlifts should be HEAVY today, likely a weight you’ll complete 5 reps per set with. Whatever time remains, go 100% and try to complete as many wallballs as possible.