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Components
Back Squat
Back Squat w/ Pause
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Squat and Carry - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Squat and Carry
A: Back Squat (Find a heavy single)
Back Squat
B: Back Squat w/ Pause
C: Metcon (Distance)
AMRAP 12
Partner Barbell Carry
Teams of 2
Carry a barbell to the 50M mark and back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 04, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 1 @ 275 lbs
Female Clients
1
Ella
Metzler
Varsity: 4:00 PM
1 x 1 @ 155 lbs
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