Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Front Squat Wave - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Front Squat Wave
Warm-up
Main Lift
B: Front Squat (7, 5, 3, 1, 3, 5, 7)
Front Squat
Conditioning
B: Metcon (No Measure)
4 rounds not for time:
10 Goblet Squats
15 Russian KB Swings
20 sec max calories airbike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Male Clients
1
Aaron
Grassi
Varsity: 4:00 PM
1 x 1 @ 145 lbs
Female Clients
1
Ella
Metzler
Varsity: 4:00 PM
1 x 1 @ 135 lbs
Loading...
Powered By Wodify