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Components
Metcon
Banded Pushdowns
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Oct 24 - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
7:00 CrossFit Group Clases
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
Oct 24
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed.
Conditioning
B: Metcon (Distance)
30 Minutes on the Clock with a partner: 400m Farmer Carry (70s, 53s) Remaining time: Max Distance Run *One person works. Split runs as 200s. This is a long time of running, so pace early.
*Score = total distance completed
Extra Credit
C: Banded Pushdowns (Accumulate 100)
https://www.youtube.com/watch?v=CgdDX4HtRhY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 24, 2018
Male Clients
1
Greg
Barber
6:00 CrossFit Group Clase...
7600 meters
with Adam
2
Daniel
Scullion
6:00 CrossFit Group Clase...
7200 meters
w/ Jade...800m Farmer Carry
3
Jordan
Vance
5:00PM CrossFit Group Cla...
7000 meters
7000m ran w/ Smoke R. I wore a 20# vest.
3
Kevin
Randel
5:00PM CrossFit Group Cla...
7000 meters
w/JV
4
Bradley
Farrell
5:00PM CrossFit Group Cla...
6400 meters
W/ Jeremy
5
Rob
Brink
7:00 CrossFit Group Clase...
5800 meters
alyssa
6
Scott
Shapiro
5:00PM CrossFit Group Cla...
5400 meters
Sammy
7
Brett
Smith
5:00PM CrossFit Group Cla...
3200 meters
partnered with Phillip
7
Phillip
Jacobs
5:00PM CrossFit Group Cla...
3200 meters
work with Brett
8
Sammy
Norman
5:00PM CrossFit Group Cla...
554 meters
9
Christian
Bolz
1:00PM CrossFit Group Cla...
0 meters
Female Clients
1
Jade
Knutson Day
6:00 CrossFit Group Clase...
7200 meters
w/Daniel and 53lb KB Farmers carry (400m each person)- thanks for...
2
Christina
Dees
8:45 CrossFit Group Class...
6800 meters
2
Heather
Metzler
8:45 CrossFit Group Class...
6800 meters
2
Liz
Vasquez
8:45 CrossFit Group Class...
6800 meters
3
Christine
Cadwallader
8:45 CrossFit Group Class...
5900 meters
3
Meg
Gemelli
8:45 CrossFit Group Class...
5900 meters
W/ Christine 💪🏻 @53, 400m each so 800m total, then 29.5 rounds
4
Alyssa
Graham
7:00 CrossFit Group Clase...
5800 meters
+ rob :)
5
Amber
Barber
7:00 CrossFit Group Clase...
5200 meters
5
Private
7:00 CrossFit Group Clase...
5200 meters
5
Lindsey
Gerkens
1:00PM CrossFit Group Cla...
5200 meters
Guesstimate, w Mama Gerk 👊🏼
6
Shelby
Morge
6:00PM CrossFit Group Cla...
4800 meters
With Lauren
7
Brooke
Scacheri
8:45 CrossFit Group Class...
4600 meters
w/Monica, 35# kb
7
Monica
Jacobs
8:45 CrossFit Group Class...
4600 meters
w/ Brooke, 35# KB
8
Elizabeth
McLamb
6:00PM CrossFit Group Cla...
3800 meters
35 lb kettlebell
8
Robynn
Tomaselli
6:00 CrossFit Group Clase...
3800 meters
35# kb
9
Jennifer
Sullivan
8:45 CrossFit Group Class...
1300 meters
10
Jamie
Troche
6:00 CrossFit Group Clase...
0 meters
35# KB, push/pull sled
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