Whiteboard: 
Tuesday, October 16, 2018
Male Clients
1
Scott
Stalls
8:45 CrossFit Group Class...
160 lbs
2
Brian
Rogers
8:45 CrossFit Group Class...
35 lbs
2
Dan
Glauber
8:45 CrossFit Group Class...
35 lbs
10 8 DBHC
2
Daniel
Scullion
6:00 CrossFit Group Clase...
35 lbs
2
John
Pio
5:00PM CrossFit Group Cla...
35 lbs
2
Kevin
English
5:00PM CrossFit Group Cla...
35 lbs
Pause on reps 3 and 5 on last set of hammer curls.
2
Ryan
Fox
6:00 CrossFit Group Clase...
35 lbs
3
Clark
Wilson
6:00 CrossFit Group Clase...
30 lbs
4
Phillip
Jacobs
5:00PM CrossFit Group Cla...
35 lbs
4
Sammy
Norman
5:00PM CrossFit Group Cla...
35 lbs
4
Stephen
Dees
1:00PM CrossFit Group Cla...
35 lbs
5
Dan
Lee
6:00 CrossFit Group Clase...
30 lbs
5
Dominic
Talanca
5:00PM CrossFit Group Cla...
30 lbs
6
Adam
Zazzali
6:00 CrossFit Group Clase...
25 lbs
6
Rob
Brink
5:00PM CrossFit Group Cla...
25 lbs
6
Scooter
Shapiro
1:00PM CrossFit Group Cla...
25 lbs
30 25
7
TJ
Beatty
6:00 CrossFit Group Clase...
20 lbs
Female Clients
1
Heather
Metzler
8:45 CrossFit Group Class...
145 lbs
25 lb db
2
Courtney
Steele
6:00 CrossFit Group Clase...
20 lbs
Knees up
2
Meg
Gemelli
1:00PM CrossFit Group Cla...
20 lbs
6@25
3
Amanda
Wickman
5:00PM CrossFit Group Cla...
20 lbs
3
Anna
Zarn
6:00PM CrossFit Group Cla...
20 lbs
Single arm rows
3
Jade
Knutson Day
6:00 CrossFit Group Clase...
20 lbs
3
Jennifer
Sullivan
8:45 CrossFit Group Class...
20 lbs
Hammer curls
3
Kristy
Norton
5:00PM CrossFit Group Cla...
20 lbs
Body weight feet flat knees bent for rows
3
Selena
Boyette
6:00 CrossFit Group Clase...
20 lbs
3
Shelby
Morge
8:45 CrossFit Group Class...
20 lbs
4
Amanda
Michael
8:45 CrossFit Group Class...
15 lbs
4
Fraleane
Holt
6:00 CrossFit Group Clase...
15 lbs
4
Katie
Ragan
8:45 CrossFit Group Class...
15 lbs
4
Lindsey
Gerkens
8:45 CrossFit Group Class...
15 lbs
4
Mary
Kay McLeod
1:00PM CrossFit Group Cla...
15 lbs
4
Monica
Jacobs
8:45 CrossFit Group Class...
15 lbs
15#DB hammer curls
5
Brooke
Scacheri
8:45 CrossFit Group Class...
12 lbs
5
Karla
Fierimonte
8:45 CrossFit Group Class...
12 lbs
6
Rosemarie
Groner
8:45 CrossFit Group Class...
8 lbs
Did angles pull up to bar scaled
7
Christine
Cadwallader
8:45 CrossFit Group Class...
0 lbs
Bent knees for row
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