DB Warm-up w. 1 light DB
2 Rounds x 8 reps each:
– Push Press Right
– Push Press Left
– Front Squat Right
– Front Squat Left
– 15 Hollow Rocks
– 10 DB Front Rack Walking Lunges
+
7 Minutes to Review:
Review Handstand Push-ups (scaling) + T2B

Pull-up Training Week 2:
4 Rounds of:
8-10 Wide Pronated Grip Inverted Rows
6-8 DB Hammer Curls (heavy DBs)
Rest 90s-2:00 between rounds.

Warm-up HSPU + T2B x 2-3 sets of 5 each.

AMRAP 20:
Run 400 Meters
15 T2B
12 DB Front Rack Walking Lunges (50, 30) (total)
9 HSPU
Rest 60s after each completed round.