5 Minutes of Dynamic Movement
A Skips
Knee Grabs
Solider Kicks
Walking Lunges with a twist
High Knees
Back Peddle
Carioca
90 Degree Hip Rotations
Ect.
Then,
2 Rounds with an empty barbell
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Squat Cleans
10 Bird Dogs (total)

Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean

For time:
45 Deadlifts (155, 105)
30 Hang Power Cleans (155, 105)
15 Squat Cleans (155, 105)

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)

10:00 Cap