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Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Oct 6 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Oct 6
Warm-up
A:
With your partner:
30 Partner Wallballs
30 Hanging Knee Raises
30 DB Hang Power Clean + Jerk
100 Ft. Partner Wheelbarrow2 each side DB Turkish Get-up
30 Partner Wallballs
*One person works. Split in half (other than the partner wallballs)
Metcon
B: Metcon (AMRAP - Reps)
In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)
Rest 60s
AMRAP 5:
T2B
Rest 60s.
AMRAP 5:
DB Turkish Get-ups (50, 30)
Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)
Rest 60s.
AMRAP 5:
Partner Wheelbarrow (max distance)
Rest 60s.
AMRAP 5:
Partner Wallballs
L2: (14, 10) (35, 20)
L1: (10, 8) (30, 15)
Extra Credit
C: Metcon (No Measure)
5 Minutes of Global Foam Rolling
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 06, 2018
Male Clients
1
Kevin
English
Saturday's 10:00am
482 Reps
25 lbs for Turkish Getups 35 lbs for DB Clean/Jerk
Female Clients
1
Shelby
Morge
Saturday's 10:00am
413 Reps
With rockstar Brittany! 20 lb Turkish get up 125 WBC, 74 t2b,
2
Jessica
Weinkle
Saturday's 10:00am
400 Reps
lost count on the wheelbarrow
3
Private
Saturday's 10:00am
347 Reps
3
Fraleane
Holt
Saturday's 10:00am
347 Reps
With Cindy-14# WB, 20# TGU, 30# C+P, 25# OH carry
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