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Components
Sumo Deadlift
Kettlebell Swing (Rus ...
Double DB Front Squat
Sled Push
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Sumos - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Sumos
Main Lift
A: Sumo Deadlift (5 x 5)
Sumo Deadlift
Accessory Work
B1: Kettlebell Swing (Russian) (4 x 10-15)
B2: Double DB Front Squat (4 x 6-8)
Hold 2 DBs in front rack position
Conditioning
C: Sled Push (5 x 1 lap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
Female Clients
1
Ella
Metzler
Varsity: 4:00 PM
1 x 5 @ 125 lbs
1
Stella
Cadawallader
Varsity: 4:00 PM
1 x 5 @ 125 lbs
2
Gabby
Fierimonte
Varsity: 4:00 PM
1 x 5 @ 100 lbs
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