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Components
Single Arm Overhead B ...
Single Arm Overhead D ...
Dbl Front Rack KB Carry
Farmers Carry (2 Arm)
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Carry it all - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Carry it all
A: Single Arm Overhead Ball Carry (3 x 1 length per arm)
Carry a ball overhead with ball flat in the palm.
B: Single Arm Overhead Dumbell Carry (3 x 1 lap per arm)
C: Dbl Front Rack KB Carry (3 x 1 lap)
Carry two KBs in front rack position. Elbows down and out!
D: Farmers Carry (2 Arm) (3 x 1 length per arm)
E: Metcon (Time)
100 Walking lunges for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 27, 2019
Male Clients
Female Clients
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