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Components

1 Arm DB OH Walking Lunge

BEACH WOD 9AM

No regular 10am class today. Meet at Sandpiper Lane beach access on Carolina Beach at 9am.

Warm-up

Jogging, walking lunges and jumping

Strength/Skill

B: 1 Arm DB OH Walking Lunge (4 x 16 Lunges)

8 DB in right, 8 DB in left

Metcon

C: Metcon (No Measure)

EMOM 15
1 - 40M Sand Sprint
2 - 10 Alternating DB Snatch
3 - 20 Air Squats

Rx+ 20 snatches and 30 squats

Extra Credit

D: Metcon (No Measure)

Swim

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 21, 2019

Male Clients

Chris
Davis

Saturday's 10:00am

1 x 16 @ 25 lbs

Female Clients

Anna
Zarn

Saturday's 10:00am

1 x 16 @ 12 lbs