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Components
9/11
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
9/11 - CrossFit Carolina Beach
Class
(All)
6:00 CrossFit Group Clases
7:00 CrossFit Group Clases
8:45 CrossFit Group Classes
1:00PM CrossFit Group Clases
5:00PM CrossFit Group Clases
6:00PM CrossFit Group Clases
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
9/11
All classes will be cancelled after today’s 1:00pm. Take good care, everyone
Metcon
A: 9/11 (Time)
For time:
2001m Row
11 Squat Cleans 155/105
11 Bar Muscle-ups
11 Thrusters 155/105
11 Hand Stand Push-ups
11 Front Squats 155/105
11 S20H 155/105
11 Box Jumps (36, 30)
11 Power Snatch 155/105
11 Burpee Pull-Over
2001m Run
*No time Cap
Choose a barbell load that will challenge you but allow you to complete each movement in a reasonable time.
Box Jumps are written as very high, but there are only 11, so go higher than you usually would.
2001M Run to finish is 1.25 miles so to Home Depot, back, to the post office and back.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Joel
Hartzler
8:45 CrossFit Group Class...
41:41
2
Greg
Barber
6:00 CrossFit Group Clase...
39:45
Scaled to 135
3
Dominic
Talanca
1:00PM CrossFit Group Cla...
40:02
L0: 95 lbs, BPU, 24”
4
Paul
Ragan
1:00PM CrossFit Group Cla...
41:51
95 - ugh
5
Alan
Brook
8:45 CrossFit Group Class...
53:14
95#- First BMU in workout x4
Female Clients
1
Eileen
Rogers
8:45 CrossFit Group Class...
38:43
2
Monica
Jacobs
8:45 CrossFit Group Class...
30:21
1001 m rows, 55#, burpee PU
3
Katie
Ragan
1:00PM CrossFit Group Cla...
37:57
55lbs, Burp/Jump PU/Step Ups
4
Jade
Knutson Day
1:00PM CrossFit Group Cla...
38:16
95lbs, burpee pull-ups, 30inches: JADE don’t bitch out next time ...
5
Amber
Barber
6:00 CrossFit Group Clase...
38:43
@75 3×3BMU
6
Rachel
Rakes
8:45 CrossFit Group Class...
39:52
95#, burpee pull-ups and subbed bike for row at end (2mi).
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