HOLIDAY HOURS! Only July 4th we will have: Group Classes- 8:45am and 1:00pm Come and sweat before you kick off the holiday. – Strength: We have a ”barbell heavy” day today. Not necessarily heavy in the traditional load sense but heavy regarding the volume that the barbell will be in your hands for. We have three total barbell movements today. Two of them: the squat snatches and power cleans you can choose to add weight across your working sets or stay light to develop and refine your technique. If you choose to add weight you can work your way up to a tough double. The front squats are our last movement and you will be building across 4 sets of a tough set of 4 reps.