Public Whiteboard

Components

Metcon

5 Minutes of P. Breathing

Settings

Workout

Partner

– Metcon: It’s up to you and your teammate today to come up with a strategy that works best. Both thrusters and T2B should be able to be completed in at least 5 reps per set – there is a total of 50 reps of each movement per person if split evenly. In terms of breaking the running intervals, that’s entirely your call today.

Warm-up

Partner up and complete:
AMRAP 7:
Thrusters x 5
T2B x 5
100 Meter Run
*Start with an empty barbell and add weight each set ending at work weight for the Metcon.

Metcon

B: Metcon (Time)

For time with a partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run

L3: (95, 65)
L2: (75, 55) (Knee Lifts)
L1: (65, 45) (Abmat Sit-ups)
30:00 Time Cap

Extra Credit

C: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s

Whiteboard:

Saturday, April 13, 2019

Male Clients