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Components
Back Squat
DB Box Step Ups
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Back Squats - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Back Squats
Main Lift
A: Back Squat (4 x 4)
Back Squat
Focus on depth before weight
Accessory Work
B: DB Box Step Ups (4 x 10 (5 per leg))
Hold DBs and step up alternating legs
C: Metcon (Time)
Teams of 3
2 mile run - 100M at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 03, 2019
Male Clients
1
Cameron
Hooks
Varsity: 4:00 PM
1 x 4 @ 45 lbs
Female Clients
1
Grace
Jacobs
Varsity: 4:00 PM
1 x 4 @ 115 lbs
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