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Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
19.2 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (32/34)
Workout
19.2
PARKING!!! Please for the sake of parking, please park behind the Hibachi restaurant and have a short 200m walk. The Southern Sign Company has a function at 10:00 and we will be diverting traffic from parking in front of their building. Thank you and enjoy the short warm up! For those of you that completed this workout in 2016 you probably remember that really few people in your box made it past the round of 13 squat cleans. Even less made it to or through 225 so consider this to be an 8-12 minute piece. There are few factors that we need to consider with this workout. Pacing is critical. Moving fast enough to earn more time but not blow yourself up is critical.
Warm-up
A: Metcon (No Measure)
5 Minutes of Dynamic Warm-up that consists of:
50-100 ft of:
Knee Hug + Lunge + Toe Point + Thoracic Rotation
Inchworms (half distance + jog the rest)
Butt Kickers
Broad Jumps
Jumping Jack Shuffle (both sides)
Carioca (both sides)
Then,
Grab barbells and jump ropes and complete:
Adding weight after each barbell movement.
10 Deadlifts
50 Single Unders
8 Front Squats
40 Double Unders or Attempts
6 Power Cleans
30 Double Unders or Attempts
4 Power Clean + Front Squat
20 Double Unders
Metcon
B: Crossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
B: Crossfit Games Open 19.2 Masters (55+) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 115# / 65#
*Round 2 - 13 @ 135# / 85#
*Round 3 - 11 @ 155# / 105#
*Round 4 - 9 @ 185# / 125#
*Round 5 - 7 @ 205# / 145#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
B: Crossfit Games Open 19.2 Teens (Ages 14-15) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 105#
*Round 5 - 7 @ 185# / 115#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 02, 2019
Male Clients
1
Jordan
Vance
Saturday's 10:00am
261 Reps
2
Joel
Hartzler
Saturday's 10:00am
204 Reps
3
Daniel
Scullion
Saturday's 10:00am
171 Reps
4
Clark
Wilson
Saturday's 10:00am
169 Reps
5
Dan
Glauber
Saturday's 10:00am
166 Reps
5
John
Pio
Saturday's 10:00am
166 Reps
6
Greg
Barber
Saturday's 10:00am
165 Reps
7
Kevin
English
Saturday's 10:00am
138 Reps
55-59 division
8
Ryan
Fox
Saturday's 10:00am
111 Reps
Probably goons redo on monday
8
Scott
Stalls
Saturday's 10:00am
111 Reps
9
Brian
Rogers
Saturday's 10:00am
110 Reps
2:37 tiebreak.
10
Kevin
Boyette
Saturday's 10:00am
106 Reps
Selena - my Love
11
Bradley
Farrell
Saturday's 10:00am
104 Reps
DU’s killed me.
12
Albert
Steed
Saturday's 10:00am
95 Reps
13
Jason
McLeod
Saturday's 10:00am
91 Reps
424 scale Monday
14
Dominic
Talanca
Saturday's 10:00am
88 Reps
15
David
Rakes
Saturday's 10:00am
79 Reps
D/U slowed me down big time
16
Alan
Brook
Saturday's 10:00am
71 Reps
DU’s 🤬
17
Brett
Smith
Saturday's 10:00am
430 Reps
Finished in 18:20
18
Phillip
Jacobs
Saturday's 10:00am
346 Reps
19
Jon
Higgins
Saturday's 10:00am
344 Reps
20
TJ
Beatty
Saturday's 10:00am
342 Reps
21
Paul
Ragan
Saturday's 10:00am
260 Reps
scaled with my little 🐓 legs
22
Bernie
Mowbray
Saturday's 10:00am
257 Reps
Scaled completed round 1 w/ 95# and 115#, completed knee ups, rop...
22
Joseph
McHenry
Saturday's 10:00am
257 Reps
11:22
23
Shane
Higgins
Saturday's 10:00am
177 Reps
24
Christian
Bolz
Saturday's 10:00am
176 Reps
25
Brendan
Davenport
Saturday's 10:00am
174 Reps
25
Brett
Keeler
Saturday's 10:00am
174 Reps
Scaled 6:10
26
Dan
Lee
Saturday's 10:00am
168 Reps
27
Daniel
McClanahan
Saturday's 10:00am
165 Reps
Scaled
28
Rick
Cheek
Saturday's 10:00am
88 Reps
Female Clients
1
Eileen
Rogers
Saturday's 10:00am
341 Reps
2
Jade
Knutson Day
Saturday's 10:00am
177 Reps
Tiebreak 6:21- I am extremely disappointed. My DUs went to shit. ...
3
Jill
Scullion
Saturday's 10:00am
176 Reps
6:12
4
Lindsey
Gerkens
Saturday's 10:00am
172 Reps
Tb 5:23 on retest. First time 168: TB 5:53
5
Shelby
Morge
Saturday's 10:00am
165 Reps
This was my redo - really wanted 1 clean, but had 8 seconds and i...
6
Lauren
Thompson
Saturday's 10:00am
136 Reps
7
Stephanie
Sumner
Saturday's 10:00am
115 Reps
Casey scaled 341
8
Meg
Gemelli
Saturday's 10:00am
113 Reps
🤬🤯
9
Courtney
Steele
Saturday's 10:00am
96 Reps
10
Anna
Zarn
Saturday's 10:00am
95 Reps
2:12 t2b, 4:03 DUs
11
Rachel
Rakes
Saturday's 10:00am
79 Reps
12
Christine
Abbata
Saturday's 10:00am
56 Reps
1st T2B yesterday so I’m happy with this
13
Heather
Metzler
Saturday's 10:00am
427 Reps
14
Gretchen
Steed
Saturday's 10:00am
426 Reps
Scaled
15
Amber
Barber
Saturday's 10:00am
346 Reps
16
Christine
Cadwallader
Saturday's 10:00am
345 Reps
Tiebreak Time 13:40
16
Fraleane
Holt
Saturday's 10:00am
345 Reps
17
Kimberly
Grenier
Saturday's 10:00am
343 Reps
Yikes
18
Jamie
Troche
Saturday's 10:00am
341 Reps
19
Amanda
Michael
Saturday's 10:00am
339 Reps
Scaled knee raises and single unders, had time but didn’t attempt...
19
Debbie
Bolz
Saturday's 10:00am
339 Reps
Scaled
20
Private
Saturday's 10:00am
262 Reps
20
Monica
Jacobs
Saturday's 10:00am
262 Reps
21
Jessica
Weinkle
Saturday's 10:00am
258 Reps
Kettle bell march and scaled
21
Rebecca
McHenry
Saturday's 10:00am
258 Reps
tb 9:58
22
Amanda
Wickman
Saturday's 10:00am
253 Reps
Do not know time :/
23
Brooke
Higgins
Saturday's 10:00am
238 Reps
24
Jeanette
Egerer
Saturday's 10:00am
176 Reps
Scaled
25
Katie
Ragan
Saturday's 10:00am
175 Reps
26
Blair
Williams
Saturday's 10:00am
174 Reps
SU / 75 PC
27
Mary
Kay McLeod
Saturday's 10:00am
173 Reps
28
Abbey
McClanahan
Saturday's 10:00am
169 Reps
Scaled
29
Elizabeth
McLamb
Saturday's 10:00am
165 Reps
30
Selena
Boyette
Saturday's 10:00am
147 Reps
Scaled after 5 T2B. 85# May do over. I want back to the bar.
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