Partner up.

Set-up all equipment and complete 1 round for each athlete of:

10 Box Jump w. step down
10 KBS
10 Hand Release Push-ups
10 Hang Power Cleans
10 Abmat Sit-ups

3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down (24, 20)
2:00 of KBS (53, 35)
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans (115, 75)
2:00 Abmat Sit-ups

*One person works. Split however desired

Remember to stay sub maximal if doing the open tomorrow.

L3: (95, 65)
L2: (20, 15) (35, 25) (Box Push-ups) (75, 55)
L1: (20, 15) (Box Push-ups) (65, 45)

Group Stretch

and 200 band pull aparts