AMRAP 6 of:
100 Ft. Shuttle Spring (down 50 back 50)
10 Air Squats
8 Hollow Rocks
6 Yoga Push-ups
4 Scorpions each side
Then,
Grab Barbells and complete on the coaches call.
– Strict Press x 3 (ribs down/abs tight)
– each rep on the coaches call
– Push Press x 3 (vertical dip + drive + strong finish)
– each rep on coaches call
Rest + Repeat Push Presses x 3 Reps
Then,
Set up in racks in groups 2-3 people.

8 RFT:
10 Pull-ups
10 Push-ups
10 Abmat Sit-ups
10 Air Squats
20:00 Cap